Max Effort Uppers
Main Event: Rest Pause Bench: 80% x 2 rest 30 seconds and again, and again. Rest 5 minutes and repeat 3 times Accessories: Bamboo Bar... Read More
Friday, 28 August, 2015
Workout of the Day: WOD: 75 Jumping Back Squats (75/55) for time Extras: Perform Either: 10 Minutes of Handstand Push Up/ Handstand Walk Skills or:... Read More
Teens: 26 August, 2015
Warm Up: Run 400 M 25 Squats 25 Box Step Ups 25 Kipping Swings Run 200m Backwards Skill: Set up of teams and equipment for... Read More
Pre-Teens: 26 August, 2015
Warm Up: 10 Air Squats-> Cartwheels 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> High Knee Run Skill: Thrusters Workout:... Read More
Teens: 25 August, 2015
Warm Up: 10 Air Thrusters-> Cartwheel 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> High Knee Run Skill: Snatch, Overhead... Read More
Warm Up: Mixed Tabata of: Squats Sit Ups Burpees Superman Hold Skill: Deadlift Workout: 21-15-9 Deadlift Double Unders Skill: Kettle Bell “Oh No!” Partner... Read More
Pre-Teens: 24 August, 2015
Warm Up: Mixed Tabata of: Squats Sit Ups Burpees Superman Hold Skill: Deadlift Workout: 15-21-9-6 Deadlift Double Unders Skill: Tabata: Bottom to Bottom... Read More
Pre-Teens: 21 August, 2015
Warm Up: 10 Squats-> Tarzan Swing 10 Push Ups-> Lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Kipping Swings-> Inch Worm (no push up) Skill:... Read More
Teens: 20 August, 2015
Warm Up: 10 Squats-> Tarzan Swing 10 Push Ups-> Lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Kipping Swings-> Inch Worm (no push up) Skill:... Read More
Teens: 19 August, 2015
Warm Up: Medicine Ball Warm Up Skill: Thrusters Workout: 2 Rounds: 10 Thrusters 10 Chest to Bar Pull Ups/Pull Ups (3 min time cap) 2... Read More