Pre-Teens: 26 August, 2015

Warm Up:

10 Air Squats-> Cartwheels

10 Push Ups-> Lunge Walk

10 Kipping Swings-> Broad Jumps

10 Tuck Jumps-> High Knee Run

Skill:

Thrusters

Workout:

5 Rounds for time of:

Row 200m

10 Thrusters

5 Burpees

Skill:

Partner Competition:

Hollow Hold vs Push Ups (switch)

Bend Arm Hang vs KB Deadlifts (switch)

Overhead Hold vs Push Press with PVC Pipe (switch)

Go for MAX REPS!