Day

July 28, 2015

Workout of the Day: WOD: Partner Workout Leap Frog Style: As Many Rounds as Possible in 20 minutes of: 3 Rope Climbs Run to the...

Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Burpees Skill: DB Snatch Workout: AMRAP in 8 mins of: 10 DB Snatch Farmers Carry 5...

Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Burpees Skill: DB Snatch Workout: AMRAP in 8 mins of: 5 DB Snatch Farmers Carry 5...

Warm up: 3 Rounds 2 Forward rolls -> Agility ladder -> 5 Push ups -> zig zag Side shuffle Skill work: Push up <–> Stink...

Skill work: Jump rope skills Warm up: Musical movements WOD: AMRAP in a given amount of time 2 Push ups Over the rope -> Under...