Kids: July 28, 2015

Warm up:

3 Rounds

2 Forward rolls -> Agility ladder -> 5 Push ups -> zig zag Side shuffle

Skill work:

Push up <–> Stink Bug push up

WOD:

AMRAP in a given amount of time of

10yd Roving plank -> 7 Kettlebell swings

10yd Lung walk  ->7 Dot drills

Game!