Friday, 12 June, 2015
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 30 Jump Rope Skips 20 SeeSaw Squats 10 Push Ups WOD:... Read More
Teens: 10 June, 2015
Warm Up: Jog 200m 30 seconds each 2x through of: Grass Hoppers Super Slow Squats Push Ups Tuck Jumps Skill: Deadlift Workout: 400m Run then:... Read More
Pre-Teens: 10 June, 2015
Warm Up: Jog 400m 30 seconds each of: Grass Hoppers Super Slow Squats Push Ups Tuck Jumps Agility Ladder Skill: Deadlift Workout: 8 Minute AMRAP... Read More
Pre-K: June 11, 2015
Skill work: Angry gorillas to a box Warm up: Musical movements WOD: AMRAP in a given amount of time 3 Angry gorillas to a box... Read More
Kids: June 11, 2015
Warm up: Switch! Skill work: Rope climbs WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Burpees 15 yd Sled drag Game!