Day

June 2, 2015

Workout of the Day: Group Warm Up: Row 250 M 20 Bandy Good Mornings 20 Jump Rope Skips 20 Squats 20 Kipping Swings WOD: 3...

Warm Up: Jog 200m 10 Squats-> Forward Roll 5 Burpees-> Lunge Walk 10 Sit Ups-> Broad Jump 5 Tuck Jumps-> Bear Crawl Skill: Handstand Push...

Warm Up: Jog 200m 10 Squats-> Forward Roll 5 Burpees-> Lunge Walk 10 Sit Ups-> Broad Jump 5 Tuck Jumps-> Bear Crawl Skill: Kettle Bell...

Skill work: Angry gorilla stand -> Squat Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Jump/Climb...

Warm up: Alternating Tabata: Jump rope & Donkey kicks Skill work: Superman <–> Hollow WOD: AMRAP in a given amount of time of 7 Deadlifts...