Dynamic Effort Lowers
Main Event: 150 bandy gms before main session Speedy free squat vs purple band 40% x 3 x 10 50% x 3 x 10 -30-60... Read More
Thursday, 14 May, 2015
Workout of the Day: Group Warm Up: Burgener Warm Up with a Barbell WOD: Complete the following NOT FOR TIME: 1 x 25 Reps of... Read More
Teens: 12 May, 2015
Warm Up: Mixed Tabata of: Squats Tuck Jumps Pull Ups Kettle Bell Swing Skill: Sumo Deadlift High Pull Workout: 3 Rounds for time: Row 400m... Read More
Teens: 11 May, 2015
Warm Up: 10 Sit Ups-> Bear Crawl 5 Burpees-> Lunges 10 Tuck Jumps-> Broad Jumps 5 Squats-> Cartwheels Skill: Push Press Workout: 15-12-9-6-3 GHD Sit... Read More
Pre Teens: 11 May, 2015
Warm Up: 10 Sit Ups-> Bear Crawl 5 Burpees-> Lunges 10 Tuck Jumps-> Broad Jumps 5 Squats-> Cartwheels Skill: Push Press Workout: 10-8-6-4-2 Push Press... Read More
Kids: May 13, 2015
Warm up: 3 Rounds of 2 Forward rolls -> 15m Line hop -> 3 Ring rows -> 5 Squats Skill work: Med ball clean –... Read More