Day

May 6, 2015

Warm Up: Mixed Tabata of: Shuttle Run Squats Sit Ups Jumping Lunges Skill: Front Squats Workout: AMRAP in 8 mins of 10 Front Squats 10...

Warm Up: AMRAP x 5 mins at a warm up pace: 10 Sit Ups 5 Super Slow Squats 10 Superman/Hollow Rolls 45 yard Side to...

Warm Up: AMRAP x 5 mins at a warm up pace: 10 Sit Ups 5 Super Slow Squats 10 Superman/Hollow Rolls 45 yard Side to...

Warm Up: Jog 400m mixed Tabata of: Push Ups Squats Tuck Jumps Lunges Skill: Deadlift Workout: 5 min AMRAP of: 7 Deadlift 7 Wall Ball...

Warm Up: Jog 400m mixed Tabata of: Push Ups Squats Tuck Jumps Lunges Skill: Deadlift Workout: 5 min AMRAP of: 7 Deadlift 7 Wall Ball...

Warm Up: Jog 400m 2x through of: 10 Squats-> Broad Jumps 10 Plank Ups-> Spiderman Stretch Skill: Kettle Bell Swing Workout: 3 Rounds for time...

Warm Up: Jog 800m 3x through of: 10 Squats-> Broad Jumps 10 Plank Ups-> Spiderman Stretch Skill: Kettle Bell Swing Workout: 150 Kettle Bell Swings...

Workout of the Day: Skill Work: The Muscle Up: 10 Banded Super Man Hollow Drills 10 False Grip Ring Rows 7 False Grip Kipping Swings...

Warm up: Alternating Tabata: Knees to elbows & Push ups Skill work: Front Rack Relay with light DB WOD: AMRAP in a given amount of...