Wednesday, 29 April, 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 10 Super Slow Squats 10 Bandy Good Mornings 10 Kettle Bell... Read More
Teens: 27 April, 2015
Warm Up: 30 seconds each 3x through: Jump Rope Push Ups Knees to Elbows Skill: Front Squats Workout: 3-6-9-12-9-6-3 Pull Ups Front Squats Skill: Floor... Read More
Pre-K: April 28, 2015
Skill work: Stink bug on box -> Handstand at wall Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of... Read More
Kids: April 28, 2015
Warm up: Mixed Tabata Skill work: Cartwheel on the line WOD: AMRAP in a given amount of time of 5 Wall ball 1 Cartwheel 10... Read More