Friday, 12 December, 2014
Workout of the Day: Mobility: Overhead Tissue Smash Op 3 (2 Min Each, Pg 257) Super Front Rack (2 Min Each, Pg 260) WOD: Press:... Read More
Teens: 10 December, 2014
Warm Up: 5 Super Slow Squats->Inch Worm->10 Push Ups->Lunge Walk->15 Sit Ups->Burpee Broad Jump Skill: Superman / Hollow – rolls and rocks Workout: EMOM x... Read More
Pre-Teens: 10 December, 2014
Warm Up: 5 Super Slow Squats ->Bear Crawl->10 Kipping Swings->Lunge Walk-> 5 Burpees->Broad Jump->10 Toes to Bar->Inch Worm->10 Tuck Jumps Skill: Sumo Deadlift High Pull... Read More
Kids: December 11, 2014
Warm up: Mixed Tabata Skill work: Single leg Basic Dot Drill WOD: AMRAP in a given amount of time of 5 Single leg hops on... Read More
Pre-K: December 11, 2014
Skill work: Max # Single leg hops in row. (Try on right foot and left foot!) Warm up: Musical movements WOD: AMRAP in a given... Read More