Friday, 5 December, 2014
Workout of the Day: WOD: 100 Burpees For Time Mobility: T-Spine Plate Smash (3 Min. Pg 235) Sink Mobilization (3 Min. Pg 271) Global Gut... Read More
DE Upper Body
Main Event: 5 sets of db presses x a map 50% x amap x 2 Accessories: Close grip bench press x 20 x 5 barbell... Read More
Teens: 4 December, 2014
Warm Up: Mixed Tabata of: Super Slow Squats, Sit Ups, Burpees, Handstand Kick Ups Skill: Hang Squat Clean Workout: Death By of: Hang Squat Clean... Read More
Pre-K: December 4, 2014
Skill work: Jumping for Distance Warm up: Alternating Squats, Tuck jumps, and Plank holds WOD: AMRAP in a given amount of time of 5 Broad... Read More
Kids: December 4, 2014
Warm up: Alternating Tabata: Jumping Squats & Plank Up/Downs Skill work: Broad jump: Heels land first WOD: AMRAP in a given amount of time of... Read More