Day

October 21, 2014

Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Banded Elbow Distraction (2 Min Each, Pg 280) WOD: Complete the following...

Skill work: Sad gorilla -Angry gorilla – Standing gorilla Warm up: Relays WOD: AMRAP in a given amount of time of 3 Box jumps 3 Standing...

Warm up: 3 Rounds 2 Cartwheels -> Bear crawl 15yds -> 4 Monkey hangs -> Broad jump 15 yds Skill work: 2-man Buddy Carry WOD:...