Day

August 7, 2014

Workout of the Day: MWOD: Posterior Chain Floss Opt 1 (2 Min Each, Pg 351) Bone Saw Calf Smash (2 Min Each, pg 380) WOD:...

Main Event: Speedy bench:55% x 3 x 30 10 close, 10 mid, 10 wide Accessories: heavy as fuck sled rows and face pulls x 20...

Skill work: Front squats Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Front squats 3m Line hop 3 Donkey kicks...

Warm up: 5 min AMRAP 3 Pull ups 6 Push ups 9 Squats Skill work: Med ball: Dip shrug & Deadlift shrug WOD: In groups...