Day

October 8, 2013

Workout of the Day: MWOD: Banded Super Frog (2 Min Each, Pg 341) Reverse Sleeper Stretch (2 Min Each, Pg 261) WOD: Complete the following...

Main Event: Sumo Stance Max 1 80 % x AMAP x 3 Accessories: Kettle Bell Rows x 75 Each Arm Bandy Goodmorning x 100

Skill work: Knee ups Warm up: 3 Rounds 2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking WOD: AMRAP...

Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 15m Broad jump -> 15m Backwards Lunge walk Skill work: Max Monkey Hangs...