Max Effort Lower Body

8
Oct

Max Effort Lower Body

Main Event:

Sumo Stance Max 1

80 % x AMAP x 3

Accessories:

Kettle Bell Rows x 75 Each Arm

Bandy Goodmorning x 100

2 Responses

  1. Kelli

    rough day, 225# sumo dead lift; 165#x8,10,11; hamstring stuff
    Nice work to all the PRs today in weightlifting