Pre-K: October 8, 2013

8
Oct

Pre-K: October 8, 2013

DSC_0334

Skill work:

Knee ups

Warm up:

3 Rounds

2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking

WOD:

AMRAP in a given amount of timeĀ 

3 Knee ups

5 Tuck jumps

3 Angry gorillas

Game!