Saturday, January 18th, 2025
WORKOUT OF THE DAY Warm Up:Jog 400MmCrossFit Warm Up Skill:Push Press WOD:9-7-5-7-9 RepsPush PressPower Cleans Skill/Mobility:
“Great coaching! Great atmosphere!!”
Interested in youth athletics?
The Kids class approaches fitness through the lens of FUN, and ultimately hopes to foster a lifelong love of fitness. The skills addressed include most of CrossFit’s foundational and auxiliary movements, and the time frame accommodates the developing abilities of kids in grades K-5. The workouts are relatively short in duration, with more of an emphasis of the development of proper movement mechanics.
The goal of the CrossFit Kids program is to develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general).
WHAT PEOPLE ARE SAYING
-
-Jay S.
- “This is a phenomenal place to grow in strength, mind, and soul. The community is impossible to find anywhere else. Led by a team that is driven to see you exceed your own expectations. I have never been disappointed, and I never expect to be.”
-Jonathan R.
- “Dropped in for an evening class while visiting the area, enjoyed my time immensely! I think John (the coach) described the WOD as ‘death by death’!! Thanks for all of the support and encouragement, now if only I can convince my husband I need one more class before we leave!”
-Debra M.
- “This gym rocks! Amazing coaches, motivated members and a great atmosphere. If you are wanting to get stronger physically and emotionally this program will help immensely! Don’t be afraid to give it a try- it may be what you’ve been looking for. I love that the focus is on how you move, and not how you look.”
-Tiffany S.
- “Amazing coaching, fun and challenging environment. Lots of faces to try to keep up with. This place exceeds all expectation. I love it!”
-Candace S.
- “One of the best drop-in experiences I’ve had in the 2 1/2 years I’ve been doing CrossFit. A great facility and excellent coaching to go with it, excited to go back when I’m in town!”
-Jessica J.
- “Definitely falling in love with this place. I have been doing crossfit for almost 5 years and can say that the coaching here is exceptional as well as the facility itself. Well worth the drive from Delta for an amazing gym!”
-Danielle L.
COME TRAIN WITH US!
