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WOD

8
Oct
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Thursday , October 9th, 2025


WORKOUT OF THE DAY

Warm Up:
Rolling x4

Skill:
Calf Stretch
Cross Over Singles 

WOD:
For Time:
100 Double Unders
70 Cal Row
50 Cross Over singles

Skill/Mobility:
Weighted Plank x2
SLIPS

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