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WOD

12
Sep
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Saturday, September 13th, 2025

 


WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Muscle Ups

WOD:
Mixed Tabata in 9 minutes of:
1st: Muscle Ups
2nd: Ski for Cals
3rd: Sit Ups 

Skill/Mobility:

 

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