WORKOUT OF THE DAY
Warm Up:
10 Squats—- Lunge Walk 30’
10 VUps— Bear Crawl 30’
10 Push Ups—- Crab Walk 30’
5 Burpees—- Walk Back Scale
Skill:
Handstand Walks
Sandbag Squat Warm Up
WOD:
As Many Rounds As Possible in 10 Minutes
10 Yard Handstand Walk
5 Sand Bag squats
Skill/Mobility:
Weakness Work