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WOD

30
Oct
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Friday, October 31st, 2025


WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility

Skill:
Toes to Bar

WOD:
Death By:
Air Squats x 3
Toes to Bar

Skill/Mobility:
EMOM for 6
15 Double Under
Sandbag Hold for the remainder of minute

 

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