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WOD

20
Jun
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Saturday, June 21st, 2025

 

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Sled Push

WOD:

For Time
50-40-30-20-10
Air Squats
25-20-15-10-5
Pull Ups
5-4-3-2-1
Lengths of Sled Push

Skill/Mobility:

 

 

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