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WOD

21
Nov
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Saturday, November 22nd, 2025

 

 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener for Power Snatch

WOD:
For Time:
21-14-7
Sit Ups
18-12-6 
Cal Row
15-10-5
Power Snatch

Skill/Mobility:

 

 

 

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