7
Jan
Thursday, January 8th
Warm Up:
Run 400 M
Dynamic Mobility Set
Skill:
Banded Front Rack Mobilization
WOD:
Every Minute on the Minute x 10 Minutes:
4-5 Front Squats at 85% 1 Rm
Skill/Mobility:
Seated Box Jumps x 15
Bulgarian Split Squats x 20 Each
Barbell Quad Smash