4
Aug
Monday, August 5th, 2024
WORKOUT OF THE DAY
Warm Up:
3 x Row 10 Cal
15 Squats
15 Sit Ups
15 PVC Press
Skill:
Push Jerk Progression
Warm up SB Lunges
WOD:
4 Rounds for time of:
Row 300 m
16 Sandbag Lunges
12 Push Jerks
Skill/Mobility:
Walk/Jog Cool Down 2 min
Side Plank Reach Throughs x 20 each
Alternating Leg Vups x 15 Each
Static GHD Holds x 2x 30 Sec