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WOD

11
Nov
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Saturday, November 12th, 2022

WORKOUT OF THE DAY

Warm Up:
Musical Med Ball

Skill:
Kneeling Forearm Stretch
Rope Climbs

WOD:
Every 2 Minutes x 5 Rounds
2 Rope Climbs
Farmer’s Carry as far as possible in the remaining time.

Skill/Mobility:

 

 

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