6 Aug /0 Comments/WOD Wednesday, August 7th, 2024 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill: WOD:Mobility Day-Banded OH DistractionTrap SmashBB Lat Smash QL SmashGlobal Gut SmashSide Hip SmashBanded Figure 4 Adductor SmashKnee Gap and Smash Skill/Mobility:
