WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up, 8 Reps Each x2
Skill:
Sumo Deadlift High Pull Progression
WOD:
AMRAP in 15 Minutes-
3 Muscle Ups
4 Wall Ball
5 Pull Ups
6 SDLHP
Skill/Mobility:
SLIPS
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up, 8 Reps Each x2
Skill:
Sumo Deadlift High Pull Progression
WOD:
AMRAP in 15 Minutes-
3 Muscle Ups
4 Wall Ball
5 Pull Ups
6 SDLHP
Skill/Mobility:
SLIPS