WORKOUT OF THE DAY
Warm Up:
Joint Prep
1 Min Jump Rope
Skill:
Power Cleans
WOD:
21-15-9 Reps For Time:
Power Cleans
GHD Sit Ups
Double Unders x 2
Skill/Mobility:
5×5 Dips, Weighted if Appropriate
Light Plate/KB Squat with an OH Press at the Bottom 3×8