8
Aug
Friday, August 9th, 2024
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Burgener
WOD:
Every 3 Minutes x 5 rounds
Run 200 M
As Many Squat Snatch as Possible in remaining time
Skill/Mobility:
Couch Stretch
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Burgener
WOD:
Every 3 Minutes x 5 rounds
Run 200 M
As Many Squat Snatch as Possible in remaining time
Skill/Mobility:
Couch Stretch