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WOD

9
Aug
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Saturday, August 10th, 2024

 

WORKOUT OF THE DAY

Warm Up:
Crab Soccer

Skill:
Handstand Push Ups

WOD:
For Time:
50 Box Jumps 
40 Kettlebell Swings
30 Cal Ski
20 Handstand Push Ups
10 Thrusters

Skill/Mobility:
Couch Stretch

 

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