WOD

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Squats
15 Banded Shrugs
10 BB Press
10 BB DL
8 Burpee Broad Jumps

Skill:
Clean and Split Jerk
Clean and Push Jerk  

WOD:
Squat Clean and Jerk
3-2-1-1-1

Coach Guided Weakness work

Skill/Mobility:
Trap Smash