11
Aug
Monday, August 12th, 2024
WORKOUT OF THE DAY
Warm Up:
Row 100 m— 20 Banded GMs
Row 100m— 15 Sit Ups
Row 100m — 15 Hip Circle Steps l/r
Row 100m — 10 Mountain Climbers
Skill:
Toes to Bar
Warm up DL
WOD:
As Many Rounds as Possible in 12 Minutes of:
Row 15 Cals
10 Toes to Bar
5 Deadlifts
Skill/Mobility:
20-25 GHRs
6 Back Extensions
Low Back Smash