7
Jan
Monday, January 7, 2008
Workout of the Day
3 Rounds of the following for time:
10 Hang Power Cleans
10 Handstand Push-ups
10 Push-Press
10 Sit-ups
20 Squats
Ouch. All good things come at a price… like doing all your pull-ups without a band
Results
| Name | Time | Mods |
| Brian | 8:29 | Mod HSPU |
| Angie | 10:53 | Mod HSPU |
| Corey | 11:58 | Mod HSPU |
| Randall | 12:40 | Mod HSPU |
| JM | 5:20 | |
| Tessie | 7:37 | |
| Amy | 7:30 | |
| Tyler | 7:00 | |
| JB | 4:04 | |
| Isaac | 4:08 | |
| Kelli L | 9:00 | 35 lb PP, 45 lb Clean, OHS sub for sit-ups |
| Kelly B | 7:10 | |
| Garth | 5:53 | |
| Shawn B | 10:30 | |
| Gio | 8:34 | |
| Kathy H | 8:49 | Mod HSPU, 20 lb Clean & PP |
| Gina | 10:17 | Mod HSPU |
| Dan | 11:19 |