10
Jan
Thursday, January 10, 2008
Workout of the Day
“Michael”
This workout is in memory of Lt Mike McGreevy who was killed in action in Afghanistan, June 28, 2005.
3 Rounds of the following for time:
800m Run
50 GHD Sit-ups
50 GHD Back Extensions
Results
All results below are for 1 round on GHD, 2 rounds on floor unless otherwise indicated.
| Name | Time | Mods |
| JM | 21:15 | |
| Shawn B | 22:50 | |
| Amy | 26:15 | |
| Isaac | 18:00 | |
| Garth | 18:16 | |
| Tessie | 19:50 | |
| Chuck | 20:20 | |
| Tyler | 20:45 | |
| Dan | 21:24 | |
| Kathy H | 23:28 | |
| Kelli L | 22:48 | Sub 25 KTE, 30 Back ext |
| Kelly B | 21:10 | |
| JB | 21:17 | as Rx’d |
| Eric H | 26:17 | |
| Angie | 31:46 | |
| Gina | 30:46 |