12
Aug
Tuesday, August 13th, 2024
WORKOUT OF THE DAY
Warm Up:
2x
Ski 30 Sec
8 Sit Ups
12 Slingshot Push Ups
10 Plate Pull Overs
10 PVC Press
12 Box Skiers
Skill:
First Rib
Pause Jerk
WOD:
Push Press
5-5-5-5-5
Pause Jerk:
1-1-1-1-1
Skill/Mobility:
Easy 2 min Ski
Banded Overhead Distraction