23
Aug
Thursday, August 23, 2007
Workout of the Day
21-15-9
Push Press
Pull-ups
John teaching the AM class the fundamentals of the Snatch
Results
| name | Time | Weight |
| Eric | 6:15 | 75 Lbs |
| Jeremiah | 6:32 | 75 Lbs |
| Neisha | 11:00 | 55 Lbs |
| Brian | 9:33 | 75 Lbs |
| Christine | 10:35 | 55 Lbs |
| Jennie | 14:12 | 36 Lbs |
| Cathy | 12:57 | 36/55 Lbs |
| Garth | 6:36 | 95 Lbs |
| Kelly | 11:18 | 75 Lbs |