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WOD

24
Jul
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Tuesday, July 24, 2007

Workout of the Day

21-15-9
Dead Lifts
Knees to Elbows
Wall ball

Results

Name Time/Weight Mods
Corey 14:55/135 lbs Standing KTE
Neisha 15:40/65 lbs Standing KTE
John 8:05/185 lbs
Kelly 10:25/95 lbs
1 … 9,108 9,109 9,110 9,111 9,112 … 9,115