11
Sep
Tuesday, September 11, 2007
Our thoughts are with the families of those who were lost on this day, and all the days since. Fair winds.
Workout of the Day
21-15-9
Dead Lift 185lbs (M), 75lbs (W)
Box Jumps
Shift changes and new members have reconfigured our classes once again. Heres our new PM Crew. Also a big welcome to Jennifer and Kelli. We hope you will soon feel right at home here at Crossfit Agoge.
Results
| Name | Time | Mods |
| JM | 5:36 | |
| Eric | 6:29 | |
| Christine | 6:18 | |
| Cathy | 6:32 | Step-ups |
| Brian | 7:18 | |
| Jennifer | 11:49 | 45lbs, step-ups |
| Corey | 8:18 | |
| Garth | 5:05 | |
| Shawn | 7:00 | |
| Dan | 8:25 | 135 lbs |
| John | 4:33 | |
| Larry | 4:49 | |
| Gio | 9:30 | |
| Zoila | 15:39 | 65 lbs |