Workout of the Day
3-3-3
Cleans
We are really focusing on technique since this is still a new motion for many of you. For today, keep it light and get it right.
Accidental Early Morning Art
A big CF Agoge welcome to Kelli L. great job this morning. Also, great job Gio, Zoila, and Larry in the afternoon. We saw extreme improvement on a very complex move.
Results
| Name | Weight |
| Jeremiah | 165 lbs |
| Garth | 165 lbs |
| Eric | 135 lbs |
| Brian | 135 lbs |
| Kelli | 35 lbs |
| Cathy | 55 lbs |
| Christine | 65 lbs |
| Larry | 95 lbs |
| John | 195 lbs |
| Zoila | 35lbs |