21
Sep
Friday, September 21, 2007
Workout of the Day
9 Pull-ups
1 Double Under
8 Pull-ups
2 Double Unders
7 Pull-ups
3 Double Unders
6 Pull-ups
4 Double Unders
5 Pull-ups
5 Double Unders
4 Pull-ups
6 Double Unders
3 Pull-ups
7 Double Unders
2 Pull-ups
8 Double Unders
1 Pull-up
9 Double Unders
Results
| Name | Time | Mods |
| Garth | 7:25 | |
| Eric | 8:25 | |
| Kelli | 10:35 | Single Jumps x2, Band PU |
| Jen | 13:35 | Single Jumps x2, Band PU |
| Cathy | 10:40 | Single Jumps x2, Band PU |
| Larry | 6:31 | |
| Shawn | 6:34 | Single Jumps x3 |