WOD

24
Jul

Tuesday, July 24, 2007

Workout of the Day

21-15-9
Dead Lifts
Knees to Elbows
Wall ball

Results

Name Time/Weight Mods
Corey 14:55/135 lbs Standing KTE
Neisha 15:40/65 lbs Standing KTE
John 8:05/185 lbs
Kelly 10:25/95 lbs