16
Oct
Tuesday, October 16, 2007
Workout of the Day
“The Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 Kettle Bell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Welcome to Gina, Angie, and Kathy. They showed up just in time for a Filthy Fifty… well, for them it was a slightly soiled fifteen. Great job ladies, we are glad to have you!
Results
| Name | Time | Mods |
| JM | 28:25 | |
| Christine | 22:24 | 30 Reps |
| Kelli | 23:15 | 30 Reps/ Step Ups |
| Brian | 39:00 | Step Ups |
| Cathy | 25:59 | 30 Reps/ Step Ups |
| Kelly B | 32:57 | |
| Larry | 28:12 | |
| Gio | 33:42 | |
| Angie | 25:00 | 15 Reps |
| Kathy C | 26:00 | 15 Reps/ Step Ups/ 20lb KB |
| Gina | 20:00 | 15 Reps |
| Shawn | 33:20 | |
| Dan | 40:47 | 35lb KB |
| Zoila | 41:25 | 25 Reps Burpees, 50 of everything else |
| John | 20:30 | PR by 8 minutes |