WOD

Workout of the Day

“Fight Gone Bad”

3 Rounds of one minute of the following exercises. Keep track of your reps (score the Rower by calories). At the end, add up all reps for all exercises. The total is your score for the workout.

Row
Wall Ball
Sumo Deadlift High Pull-75 lbs
Box Jumps
Push Press-75lbs
1 minute rest
Dan loves wallball. You can see it in his eyes. Great job on a tough workout today. Some big PRs on the board. Have a great weekend everyone.

Results