Workout of the Day
“Nasty Girls”
3 Rounds Of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans
Agoge’s 6 PM “Wacky Girls.” Great job ladies! Welcome Kathy H. Strong work tonight.
Results
| Name | Time | Mods |
| Sarge | 17:15 | Pull-Ups/ Dips/ 95lbs |
| Tyler | 18:35 | Pull-Ups/ Dips/ 95lbs |
| Ron | 19:00 | Pull-Ups/ Dips/ 95lbs |
| Gina | 18:20 | Band Pull-Ups/ Dips/ Deadlift-Shrugs |
| Kelly B | 20:40 | Pull-Ups/ Dips/ 95lbs |
| Cathy R. | ???? | Band Pull-Ups/ Dips/ 65lbs |
| Amy | 14:20 | Band Pull-Ups/ Dips/ Ball Cleans 10 lbs |
| Shawn B | 20:54 | Pull-Ups/ Dips/ 105lbs |
| Kelli L | 15:47 | Band Pull-Ups/ Dips/ 45lbs |
| Isaac | 12:38 | 135lbs |
| Garth | 11:10 | Jumping Muscle ups/ 135lbs |
| Dan L | 21:35 | Pull-Ups/ Dips/ 95lbs |
| Kathy H | 16:52 | 1/2 reps of Band Pull-Ups/ Dips/Ball Cleans |
| JB | 10:02 | 135lbs |