12
Nov
Monday, November 12, 2007
Workout of the Day
Shoulder Press
Push Press
Push Jerk
5-3-1
Do not put the bar down between 3 movements until the single rep set. Then add weight as appropriate for 1 rep of each.
Big Crossfit Agoge welcome to Tessie and John H. We saw some really good movement today. Also we would like to say welcome back to Christine, you were sorely missed, can’t wait untill you are back to 100%.
Results
| Name | Weight |
| JM | 145/185/205 lbs |
| Sarge | 205 lbs |
| Brian S. | 175/185/225 lbs |
| Christine | 75/75/75 lbs |
| Cathy R | 75/85/95 lbs |
| Gina | 55/65/85 lbs |
| Angie | 55/55/65 lbs |
| Amy | 55/60/65 lbs |
| Dan | 75/85/105 lbs |
| Garth | 125/125/165 lbs |
| Tyler | 145/185/205 lbs |
| Gio | 115/115/165 lbs |
| Shawn B | 115/115/165 lbs |
| Zoila | 55/65/75 lbs |
| Kelli L | 40/45/50 lbs |
| Kathy H | 35/35/PVC |
| John | 145/185/225 lbs |