13
Nov
Tuesday, November 13, 2007
Workout of the Day
“Cindy”
Complete as many rounds as you can in 20 minutes of the following exercises:
5 Pull-ups
10 Push-ups
15 Squats
6 PM class showing some good movement and great numbers!
Results
| Name | Rounds | Mods |
| Trey | 8 | 10 minutes/ Gravitron Pullups |
| Brian | 11 1/3 | |
| JM | 15 1/3 | |
| Christine | 12 1/3 | Band Pull ups |
| Kelli L | 16 1/3 | Band Pull ups |
| Cathy | 10 1/3 | Band Pull ups |
| Gina | 11 2/3 | Band Pull ups 1/3 knee pushups |
| Amy | 10 | Band Pull ups 1/3 knee pushups |
| Eric | 15 | |
| Dan | 16 3/5 | |
| Garth | 24 + 1 pullup | |
| Isaac | 20 1/3 | |
| Shawn B | 16 | |
| Angie | 10 1/3 | |
| Tyler | 18 1/3 | |
| John | 27 |