14
Nov
Wednesday, November 14, 2007
Workout of the Day
30-20-10 reps of the following exercises:
Box Jumps
Sumo Deadlift High Pull (M-75 lbs/W-55 lbs)
Teacher. Father. Husband. Friend. Happy Birthday John! You mean so much to all of us. Your dream has already come true.
Results
| Name | Time |
| JM | 10:50 |
| Brian | 15:15 |
| Eric | 13:14 |
| Christine | 14:20 |
| Trey | 12:15 |
| Cathy R | 15:28 |
| Kathy H | 12:54 |
| Amy | 15:38 |
| John H | 15:54 |
| Tyler | 12:32 |
| Angie | 18:09 |
| Gina | 15:42 |
| Dan | 13:24 |
| Shawn B | 12:15 |
| Sarge | 11:33 |
| Johnny B | 10:02 |