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WOD

12
Feb
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Tuesday, February 12, 2008

Deborah started with us in January and is making incredible gains in both her form and stamina (oh yes, and the other 9 fundamentals of fitness as well…) Great work Deborah, we are so glad you are here.

Workout of the Day

Deadlift
1-1-1-1-1-1-1

1 … 8,999 9,000 9,001 9,002 9,003 … 9,153