Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

6
Jul
/
0 Comments
/

Monday, July 7th, 2025


WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Hip Mobility
Push Press

WOD:

50-40-30-20-10 Reps for time of:
Air Squats
Dumbbell Push Press

Skill/Mobility:

Weighted Plank Hold x2
Couch Stretch
Tricep Smash

 

 

1 … 7 8 9 10 11 … 9,312