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WOD

31
Mar
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Monday, March 31, 2008

Newcomer Allyson P. gets her first dose of a real WOD, The Filthy Fifty (scaled down to a very grimey 30 reps of each exercise).

Workout of the Day

21-15-9

Overhead Squats (95/75)
Pull Ups
Sit Ups

1 … 8,957 8,958 8,959 8,960 8,961 … 9,145