15
Aug
Friday, August 16th, 2024
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Dumbbell Snatch
WOD:
120 Dumbbell Snatches for time
At the top of every minute perform 7 Air Squats
Skill/Mobility:
EMOM for 8 Min
Odd- 4 Burpee Box Get Overs (48”/40”)
Even- 8 Strict Toes to Bar