WOD

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
Row 500M
Then 21-15-9 Reps of:
Power Snatch
Box Jumps
Then Row 500 m

Skill/Mobility:
Abs for 3-5 Min
Round the Worlds, Dragon Flags, GHD Med Ball Toss, Side Planks