WOD

John, Isaac, and Alan recently accepted a challenge from CrossFit Jax to complete the following WOD for time: 10-9-8-7-6-5-4-3-2-1 burpees and muscle ups. While CrossFit Jax took the single fastest time, Agoge took a close second and an easy third. Way to go guys! it was impressive to watch.

Workout of the Day

3 rounds of the following for time:

400m run
20 Squats
20 Deadlift (185/95 lbs)
20 Shoulder Press (75/55 lbs)