22
Jul
Tuesday, July 22, 2008
46 inches, baby!
Workout of the Day
This will be a 5 station team workout consisting of
21-15-9 reps at each station per person. No one in the team can move to the next exercise until every one on that team is finished. It is for time.
The Movements:
Wall Ball
Pull Ups
Row (for calories)
Kettle Bell Swings
Box Jumps