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WOD

23
Jul
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Wednesday, July 23, 2008

Invisible jump rope = super-fast double-unders

Workout of the Day

3 Rounds for time of:

10 Pistols (5 per leg)
20 Hang Power Cleans
30 Double Unders

1 … 8,875 8,876 8,877 8,878 8,879 … 9,145